Sleep and ADHD with Dr James Kustow and Robert Rees

Sleep and ADHD have a complex, two-way relationship. For many adults with ADHD, difficulties winding down, restless nights, and irregular sleep patterns are more than side effects - they’re central to how the condition expresses itself. In this 60-minute webinar, Dr James Kustow and Robert Rees unpack how disrupted sleep rhythms affect attention, emotion, and motivation - and what can be done about it.

Event overview:

Sleep and ADHD have a complex, two-way relationship. For many adults with ADHD, difficulties winding down, restless nights, and irregular sleep patterns are more than side effects – they’re central to how the condition expresses itself.

In this 60-minute webinar, Dr James Kustow, Consultant Psychiatrist, and Robert Rees, Psychotherapist and Director of The Grove Practice, unpack how disrupted sleep rhythms affect attention, emotion, and motivation – and what can be done about it.

Drawing on neuroscience, clinical practice, and embodied regulation techniques, they’ll explore:

  • Why ADHD brains struggle to switch off at night
  • The impact of poor sleep on focus, impulse control, and mood
  • How to stabilise circadian rhythms through nervous system awareness
  • Practical strategies that go beyond sleep hygiene – integrating body-based tools with cognitive approaches

This conversation offers a fresh, compassionate understanding of how supporting rest and recovery can transform the experience of ADHD, for both clients and clinicians.

About this event

  • Date:14 July 2026
  • Time:5:30 pm - 6:30 pm
  • Fee:Free to attend
  • Location:Zoom with live tutor facilitation
Register
Do you have a question? Get in touch with a member of the team who will be happy to help
Sleep and ADHD with Dr James Kustow and Robert Rees Register

Meet your hosts

Robert Rees

Director

Dip (Psych, Trauma, Supvn) MUKCP MBACP

Dr James Kustow

Director

Dr James Kustow is a London-based Consultant Psychiatrist and The Grove’s Medical Director.

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Event details

  • Date:14 July 2026
  • Time:5:30 pm - 6:30 pm
  • Fee:Free to attend
  • Location:Zoom with live tutor facilitation
Register
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