Solo-Soma: A Retreat Day for Practitioners with Dr James Kustow

This one-day retreat is designed exclusively for practitioners who want to deepen their understanding of the Solo-Soma method and learn how to integrate it into their clinical or coaching work.

Facilitated by:
Dr James Kustow – Consultant Psychiatrist & ADHD specialist, co-developer of Solo-Soma
Robert Rees – Psychotherapist and Embodiment Educator

Course overview:

This one-day retreat is designed exclusively for practitioners who want to deepen their understanding of the Solo-Soma method and learn how to integrate it into their clinical or coaching work.

Solo-Soma is an active, body-focused meditation designed to support a proactive approach to self-care. Developed by renowned London-based psychiatrist and Adult ADHD specialist, Dr. James Kustow, this innovative practice has been crafted through years of intuitive and creative work with a strong focus on the body.

The name says it all:

  •  Solo (Latin): On your own.
  •  Soma (Greek): With your body.

This 20-minute, sensory-based meditation is ideal as a daily practice, particularly for neurodiverse individuals and those who are sensory astute. It also offers support for people managing chronic health conditions, including hypermobility and related issues.

Key Benefits of Solo-Soma:

  •  Regulate and Rebalance: Calms the autonomic nervous system, promoting overall system-wide regulation.
  •  Mind-Body Integration: Encourages connection to the body’s felt sense and launches your day on a positive footing.
  •  Multidimensional Techniques: Combines ancient practices like yoga, Qi Gong, and acupressure with modern interventions like EFT (tapping), EMDR, and gratitude-based cognitive approaches.
  •  Boost Brain and Body Health: Includes physiological interventions like calf pumping, lymphatic drainage, and inversion to enhance circulation and optimize brain health.
  •  Simple and Effective: Dr. Kustow distilled the most powerful elements of emotional regulation and trauma-processing techniques into one seamless, flowing movement meditation.

Solo-Soma works on multiple levels, with research-backed mechanisms like Heart Rate Variability contributing to its profound effects. It’s an accessible, adaptable practice that aligns with the needs of diverse individuals seeking balance, focus, and resilience in their daily lives.

About this course

  • Course Duration:1 day
  • Next intake:Spring 2026
    (Spring 2026)
  • CPD Value:8 hours
  • Level:Certificate (Level 5 equivalence)
  • Fee:£325.00 + VAT = £390.00
Apply
Do you have a question? Get in touch with a member of the team who will be happy to help

This one-day retreat is designed exclusively for practitioners who want to deepen their understanding of the Solo-Soma method and learn how to integrate it into their clinical or coaching work.

Whether you’re supporting clients with ADHD, trauma, anxiety, or nervous system dysregulation, Solo-Soma offers a simple yet profound way to help people reconnect with their bodies, shift their internal state, and develop sustainable self-regulation skills.

Facilitated by:

Dr James Kustow – Consultant Psychiatrist & ADHD specialist, co-developer of Solo-Soma

Robert Rees – Psychotherapist and Embodiment Educator

What is Solo-Soma?

Solo-Soma is a structured, movement-based meditation developed by Dr James Kustow. It draws on breath, posture, and sound to support emotional regulation, release tension, and build embodied awareness. This practice has shown particular benefit for individuals with ADHD and those affected by trauma.

Why Practitioners Are Attending:

  • Learn to deliver Solo-Soma confidently as a tool for therapeutic or coaching sessions
  • Understand the neurobiological rationale behind the method
  • Explore how to adapt and pace the practice for different presentations (e.g. ADHD, trauma, high stress)
  • Experience the method firsthand, before introducing it to clients
  • Connect Solo-Soma with broader somatic and trauma-informed approaches

This Training Day Includes:

  • Access to the Solo-Soma moving meditation video and manual.
  • Live guided Solo-Soma sessions
  • Teaching on the clinical and theoretical foundations
  • Some case-based discussion on client application
  • Opportunities for co-regulated movement, practice delivery, and reflection
  • Restorative environment, nourishing food, and a supportive group of peers

The CPD Certificate will be awarded on completion of the 1-day retreat, showing attendance of the training.

This 1-day retreat will take place in-person in London.

Date: Friday 6th March 2025

Time: 10am – 5pm

Location: Central London location – details provided on enrolment.

Fees:

The retreat fee is £325 + VAT = £390.

The fee includes the following:

  • full retreat style training day
  • free access to the Solo-Soma moving meditation product, video and instructional manual (usually £120.00 + VAT)
  • breakfast, lunch and snacks for the day
  • full retreat style training day and all materials

Please email info@thegrovepractice.com to register your interest, or complete the application form on this page.

The course fee is due in full to secure your place. Please reach out for further payment options.

What is Solo-Soma?

Solo-Soma is a structured, movement-based meditation developed by Dr James Kustow. It draws on breath, posture, and sound to support emotional regulation, release tension, and build embodied awareness. This practice has shown particular benefit for individuals with ADHD and those affected by trauma.

Meet the trainers

Dr James Kustow

Director of The Grove, Psychiatrist

Dr James Kustow is a London-based Consultant Psychiatrist and The Grove’s Medical Director.

Robert Rees

Director of The Grove, Psychotherapist, Coach

Dip (Psych, Trauma, Supvn) MUKCP MBACP

Application criteria

Applicants are expected to be qualified and experienced professionals in a medical or mental health or helping profession, who are established in their scope of practice. This will be covered in the application form. All applicants are expected to:

  • be qualified and experienced in their field
  • be full members of their professional body with a code of ethics and complaint procedure for public protection (such as but not limited to BACP, UKCP, BPS, AHPP, NCP, NCS, ACC)
  • hold professional liability insurance
  • have supervision arrangements in place for their client work as well as access to support for any clinical or organisation practice they undertake during the course

Professional standards

The Grove Practice is accredited by NCIP (National Council for Integrative Psychotherapists) as a CPD training centre. As such, all The Grove’s courses are awarded NCIP accreditation for CPD (Continuous Professional Development).

This accreditation provides reassurance regarding high standards of teaching and course content.

The Grove’s courses have been successfully recognised as CPD for members of the following membership bodies: BACP, UKCP, COSRT, NCIP, NCPS, AHPP, BPS, among others. Organisations such as Relate and MIND and Place2B have also supported their therapists in taking training with The Grove. This is a mark of unofficial validation of our courses as worthy of being listed on the CPD logs for these members and organisations.

This Certificate course is taught at Level 6 equivalence. The Diploma course is taught at Level 7 equivalence. This training is a post-qualification course designed for mature professionals who are established in their way of working according to their original therapeutic training. This is a post-qualification training which requires theoretical evaluation, self-reflection, and interpretation of how to apply the models of emotional regulation in therapeutic settings such as clinical practice or multi-disciplinary teams in organisations. The designation “Level 6” is drawn from the numbered educational levels according to Ofqual’s Regulated Qualification Framework operating in England, Wales, and Northern Ireland. (Scotland has its own educational levels in place.) The Grove is setting its own courses at a training level in line with industry-wide language for setting the academic level of the course.

Our guidance to anyone researching CPD courses is to ask any training provider stating a Level, to provide the Ofqual qualification number (which looks like this 601/8674/4). If the training provider cannot give this information for their course, then the course is unlikely to be allocated an official Level by Ofqual. In our view, any other course provider should state that their course is taught “at a level equivalent to Level x but is not a qualification regulated by Ofqual”. This approach is implemented by The Grove.

About this course

  • Course Duration:1 day
  • Next intake:Spring 2026
    (Spring 2026)
  • CPD Value:8 hours
  • Level:Certificate (Level 5 equivalence)
  • Fee:£325.00 + VAT = £390.00
Apply
Do you have a question? Get in touch with a member of the team who will be happy to help

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