Self-study

Solo-Soma Movement Meditation **Introductory offer THRIVE60 for 60% off**

**Introductory Offer - use code: THRIVE60 for 60% off purchase price. Solo-Soma is a 20-minute, body-focused meditation practice designed by Dr. James Kustow to support a proactive approach to self-care. Perfect for neurodiverse individuals, those with sensory sensitivities, and anyone managing chronic conditions including those linked to hypermobility. This unique practice integrates elements from ancient practices like yoga and acupressure with elements from modern interventions such as EFT, EMDR, as well as cognitive and physiological interventions. By calming the autonomic nervous system, improving circulation, and fostering mind-body integration, Solo-Soma helps you launch your day with balance and focus. Transform your self-care routine—click through now to access this powerful, life-enhancing practice.

How to Thrive with Adult ADHD Webinar

How to Thrive with Adult ADHD is a 90-minute live webinar exploring practical strategies to manage and harness the strengths of ADHD in adulthood. Led by Dr. James Kustow and Robert Rees, this expert-led session delves into Dr James unique conceptualisation of ADHD, providing practical strategies for management and describes possible evidence of associated physical health co-morbidities.

** Note: a small number of slides are slightly obscured during the initial video recording of this webinar, please see handouts provided as part of the download to see the full slide if necessary. The audio recording is not affected.

Discover Energy Psychotherapy: A New Paradigm for Healing

Ruthie Smith and Robert connect for a 90-minute workshop exploring the transformative field of Energy Psychotherapy. Drawing from ideas in Energy, Soul Connecting and Awakening Consciousness: Psychotherapy in a New Paradigm (Karnak 2024), this talk introduces an innovative approach to psychotherapy that integrates body, mind, and energy alongside traditional talking therapy. As our planet undergoes a shift in consciousness, this paradigm offers empowering, self-applied energy psychology methods that clear trauma and dense frequencies, creating space for healing and transformation. Key topics include: The Consciousness Shift: From ego-driven 3D to heart-based 5D quantum consciousness, using higher consciousness to heal our everyday reality. The BodyMindEnergy System: Working with meridians, chakras, and thoughtfields to bring healing through subtle energy. Vibrational Reality: Understanding emotions through energy and frequency, and how raising our vibration leads to greater well-being. Trauma and Emotional Regulation: Using energy psychology methods to clear trauma and promote inner peace. Honoring Innate Goodness: Approaching therapy with the belief in clients’ fundamental wholeness and healing potential. Depth Psychotherapy: Addressing a range of issues including transpersonal trauma and overcoming therapeutic blockages. The workshop includes experiential exercises such as energy balancing and karate chop tapping, offering practical skills to take away for use with clients. Ruthie runs a 2-day Introduction to Energy Psychotherapy at The Grove, taught alongside Paul Croal and Suzie Wood. Join Ruthie for an enlightening session that brings a new dimension to the therapeutic process.

Essentials of Supervision

This course brings you the essential knowledge and skills for competence as a supervisor – whether working with supervisees as individuals, groups, or in peer supervision format.

Essentials of Trauma Therapy

This course brings you knowledge and skills for working with clients who are emotionally overwhelmed, prone to dissociating, or traumatised. By understanding the nature and effects of trauma on the brain and body, this course equips therapists with practical skills for psycho-education and working with trauma.

Consulting Essentials 1: for therapists who want to work with organisations.

This course has been designed to meet a growing demand for mental health practitioners within companies and other organisations, equipping participants with enhanced skills to engage with work-related issues.

Consulting Essentials 2: Gaining Entry, Your Offer & Contracting with Organisations

This is the second in our Essentials of Consulting series. Just getting started is probably the biggest step in the whole process of setting up a consulting practice. From the prospective consultant’s point of view, there are all of ‘them’ – the organisations and businesses with their multiple functions and myriad issues - and there is ‘just’ you... why would you not be daunted?

Consulting Essentials 1 & 2

Consulting Essentials 1 has been designed to meet a growing demand for mental health practitioners within companies and other organisations, equipping participants with enhanced skills to engage with work-related issues.