Jayne Gregory

Psychotherapist MBACP
  • Area Covered: Hove, Brighton, Sussex, Lewes, Worthing, Shoreham, Saltdean, Peacehaven, Portslade, online
  • Specialises in: Abuse, ADHD / autism / neurodiversity, Anger management, Anxiety, Depression, Identity and self-esteem, Relationship issues, Sleep and stress, Trauma
  • Training with The Grove: Trauma Therapy
  • Client Groups: Adults
  • Private health insurance company registrations: WPA
  • Availability: Online and In-Person

I’m Jayne, a trauma-informed psychotherapist and counsellor with over 15 years’ clinical experience working in the NHS, the charity sector and private practice.

I help uncover the layers holding you together, enabling you to learn the shadows of the past and  understand yourself and thrive.

I work with clients of all ages, especially Gen Z and Millennials in their twenties and thirties. Life can be hard to navigate at this age, and it’s easy to feel as if you’re getting it wrong. If you’re suffering with anxiety, depression, low self-esteem, or the after-effects of trauma, that adds more layers of difficulty.

If you’re finding yourself blowing up at people, fearful and in tears, or just plain numb, there’s a reason behind all that, and a solution too. I’m here to help you find what it is. My approach is seeing the whole of a person, not just a list of problems.

With me, you get to explore and accept your real, authentic self. You’ll learn how to take control of what’s happened to you in the past, so it’s no longer in charge of you.

My qualifications and training include: Trauma Training at The Grove, MA Transpersonal Counselling & Psychotherapy, and BSc. (Hons) Psychology.

Other practitioners

View all

Serif Ali

Area Covered:
North London
Specialises in:
Abuse, Addiction / compulsivity, Anger management, Anxiety, Bereavement and loss, Depression, Identity and self-esteem, Relationship issues, Trauma
Training with The Grove:
Couple / Relationship Therapy
Mana Hotta

Mana Hotta

Area Covered:
Globally (except from the United States and Canada)
Specialises in:
Abuse, Anxiety, Depression, Discrimination and oppression, Identity and self-esteem, Trauma
Training with The Grove:
Supervisor

Michelle Augustin Whittaker

Area Covered:
Hillingdon, Uxbridge, Hayes, Northolt, Harrow and Ealing
Specialises in:
Anger management, Anxiety, Depression, Discrimination and oppression, Eating and food, Identity and self-esteem, Relationship issues, Sleep and stress, Trauma
Training with The Grove:
Couple / Relationship Therapy

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