Sleep Recovery: How to Sleep Better and Help Your Clients Too

Event overview:

Date: Wednesday, 18th June 2025
Time: 11:00 AM – 12:00 PM (UK time)
Location: Live on Zoom
With: Lisa Sanfilippo & Robert Rees
Cost: Free to attend (Recording £10+ VAT)

Event Description

Are you—or your clients—struggling with poor sleep, restless nights, or exhaustion?

Join Lisa Sanfilippo (Psychotherapist, Yoga Therapist & Founder of Sleep Recovery) and Robert Rees (Director of The Grove, Psychotherapist & Coach) for a free, live one-hour webinar designed to deepen your understanding of sleep and how to support recovery—within yourself and your clients.

This session will offer both practical tools and clinical insights you can apply immediately in your work or personal life.

What You’ll Learn

✅ How sleep impacts mental health, including anxiety, depression, trauma, and life transitions
✅ A practical framework for understanding and treating sleep difficulties
✅ Evidence-based tools from nervous system regulation, breathwork, and movement
✅ How to integrate better sleep practices into therapy and coaching sessions