
Therapy doesn’t have to feel like a BBC documentary about your trauma. Sometimes you just need someone who gets why you’re having a panic attack before your cousin’s wedding, or why you can’t tell your parents you’re tired without it becoming a three-hour guilt trip.
I work with the stuff that keeps you up at night: immigration trauma, anxiety, depression, OCD, phobias, shame spirals, people-pleasing, and South Asian family dynamics that could fuel an entire Netflix series.
For couples: Fighting about whose family is more involved? Whether 300 guests counts as intimate? Why I’m fine actually means we need to talk for three hours? I’ve got you.
I blend CBT with other approaches because humans are complicated. Fluent in Urdu, familiar with izzat anxiety and intergenerational guilt.
Areas: Trauma • Boundary work • Panic disorders • Marriage counselling • Cultural identity struggles • That thing where you’re successful but still feel like a failure
No judgment. No textbook answers that ignore your actual life. Just practical tools and someone who actually gets it.
I also offer very competitive rates.
Monday 1st December 2026
6:30-7:45pm (UK time)
Online via Zoom
£25 (inclusive of VAT)
Join us for an accessible, high-quality session that brings clarity to one of the most important, and often confusing, aspects of ADHD treatment. Discover how ADHD medication works, what to expect, and how to make confident, informed choices about treatment.
Register now