Do you feel like life is always a bit too much?
Maybe you live with ADHD and no matter how hard you try, routines never seem to stick. You promise yourself you will eat better, go to bed earlier, or finally get organised at work but somehow you slip back into old habits. You might find yourself running on burnout, battling constant overthinking, and feeling anxious about even the small things.
Perhaps you are struggling with work stress, feeling like you are letting people down, or noticing patterns in your relationships that leave you exhausted. You may feel like everyone else has it together, while you are stuck in a cycle of self-criticism, low self-esteem, and never quite fitting in. It can feel lonely, frustrating, and disheartening like no matter how hard you try, it’s never enough.
I specialise in supporting people with ADHD, anxiety, burnout, and self-doubt. Together, we can explore what’s really going on beneath the stress and exhaustion. I offer a supportive space where you don’t have to mask, explain yourself, or feel judged. Whether it’s learning practical tools to manage day-to-day life, easing anxiety and overthinking, or building routines and habits that actually work for you, therapy can help you feel more grounded and less overwhelmed.
