Therapy doesn’t have to feel like a BBC documentary about your trauma. Sometimes you just need someone who gets why you’re having a panic attack before your cousin’s wedding, or why you can’t tell your parents you’re tired without it becoming a three-hour guilt trip.
I work with the stuff that keeps you up at night: immigration trauma, anxiety, depression, OCD, phobias, shame spirals, people-pleasing, and South Asian family dynamics that could fuel an entire Netflix series.
For couples: Fighting about whose family is more involved? Whether 300 guests counts as intimate? Why I’m fine actually means we need to talk for three hours? I’ve got you.
I blend CBT with other approaches because humans are complicated. Fluent in Urdu, familiar with izzat anxiety and intergenerational guilt.
Areas: Trauma • Boundary work • Panic disorders • Marriage counselling • Cultural identity struggles • That thing where you’re successful but still feel like a failure
No judgment. No textbook answers that ignore your actual life. Just practical tools and someone who actually gets it.
I also offer very competitive rates.
A 60 minute webinar | recognising and working with the ADHD signature toolkit.