Anger management

Lots of clients contact us for help if they feel that their anger is getting out of control – or they have been told by someone close to them that they have anger management issues.

It can be scary and hurtful to experience uncontrolled anger. If there are angry outbursts, it can destabilise relationships or make things difficult at work.

The thing to remember is that anger is a really useful emotion – it let’s us know when something we care about is at stake. But the important thing is to manage how you express your feelings and how you act on your anger.

At its best, anger helps us take action to change something – for example getting angry about a charity cause that we care about (such as stopping cruelty to animals or children) and then making a donation to make positive change. But at its worst, anger can be very destructive if it comes out in an uncontrolled way. It can scare or harm the people around us.
At The Grove, we understand that anyone who is angry or who has anger management problems will have their reasons – either current events or situations from the past. We can help you uncover the root of your anger and channel it in a way that is easier for you to understand and for other people to hear.

There is a great deal of power in the emotion of anger. So we can help you tune into this power, to enable you to manage your emotions and tell other people what you want, without resorting to fits of anger or violence.

Contact us now if you’d like to come and talk to someone about managing your anger.