Regulate – mastering emotional balance through diet

Dr. James Kustow and Ingrid Kitzing: mastering emotional balance through diet and ‘Regulate’

Content provided by Integrative Psychiatrist, Dr James Kustow and Nutritional and Functional Medicine Practitioner, Ingrid Kitzing

In the realm of mental health, achieving emotional equilibrium often hinges on factors beyond traditional therapy. Enter blood sugar control—a silent yet potent influencer of our emotional landscape. As practitioners bridging mental wellness and nutritional therapy, we unravel the crucial link between diet, blood sugar stability, and emotional resilience.

The hidden impact of blood sugar on emotional well-being

Imagine a rollercoaster ride of energy levels—soaring after a sugar rush, then plummeting into an energy abyss. These blood sugar fluctuations not only affect physical vitality but cast a profound shadow on emotions. Erratic levels? They’ve been linked to more than just food cravings; they’re entwined with mood disorders like depression.

Dietary keys to emotional stability

Our dietary choices are the architects of our emotional foundation. Consider these pivotal strategies for stable blood sugar and emotional balance:

1. Protein prowess: Each meal should pack a punch of quality protein—whether from plants or animals. Protein’s slow release not only fuels but also fosters stable blood sugar, contributing to emotional equilibrium.
2. Embracing nourishing fats: Healthy fats from nuts, seeds, olive oil, and Omega 3-rich fish wield a mighty influence on blood sugar regulation. Drizzle antioxidant-rich Extra Virgin Olive Oil over meals to temper blood sugar spikes and support emotional steadiness.
3. Fibre: the stabilizer: Elevate fiber intake with whole grains, veggies, fruits, and flaxseed. Fiber’s role in slowing glucose absorption and enhancing emotional resilience cannot be overstated.

Smart snacking for emotional fuel

When snack cravings strike, opt for choices that nurture both stable blood sugar levels and emotional well-being. Think raw unsalted nuts paired with an apple, protein-rich yoghurt with seeds and berries, or extra virgin olive oil hummus with raw veggies.

‘Regulate’: where mastery meets emotional harmony

Now, imagine a journey that intertwines these dietary principles with a deep dive into emotional regulation techniques. ‘Regulate’, a transformative course by The Grove Practice, ventures beyond diets, exploring emotional regulation’s myriad facets—mind, body, environment, and nutrition.

‘Regulate’ course highlights:

• Dates: kicking off late February 2024 on Fridays: 23rd Feb, 22nd March, 26th April, 17th May, 21st June, and 5th July.
• Focus: interactive Zoom-based sessions unlocking emotional regulation nuances, including the vagus nerve, energy psychotherapy, and more.
• Who should attend: psychotherapists, psychologists, medical practitioners, coaches, and wellness experts keen on advancing their emotional regulation prowess.

Unlock the intricate connection between diet, blood sugar balance, and emotional resilience with ‘Regulate’. Dive more deeply into emotional harmony—enrol today at www.thegrovepractice.com/training/regulate